I recently heard a rumor that you could live off of sweet potatoes and sweet potatoes alone. Seriously? That sounds awesome. Could this super-food really be that powerful? I did some research and found conflicting opinions on the subject. One thing was clear: sweet potatoes are dripping in vitamin A.
Recipes
Mini Pop-Tart Pies
Protein Energy Bites
The perfect on-the-go quick health snack! No baking required. Great between meals to curb cravings. These can be stored in the fridge and taste yummy with coffee ☕. The almond butter melts in your mouth and the dark chocolate bits are rich and bold. My sister (a new mommy) grabs this snack in the wee hours…
Lemon Herb Chicken
My fiance and I used to buy whole rotisserie chickens from the supermarket. They were quick, easy, and healthy! Well at least we THOUGHT they were healthy until we researched what actually goes into making the processed chicken. See the ingredients for store-bought rotisserie chicken below: whole chicken, water, less than 2% of salt, sodium phosphates, modified corn…
Quick + Healthy
This breakfast treat is sure to put a smile on your face. I made this one for my fiancé and he loved it! I threw whatever yummy stuff I could find in the pantry / fridge for a quick breakfast. This is a healthy spin on what feels like a sinful treat. See below for my…